journal

  remember those mushy little orbs your mum made you eat as a kid? well it turns out she was on to something.   small but mighty, peas are one of the most power-packed veggie protein sources around. nutrient-dense, they...
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whether you are stuck in lockdown, under the weather, or bunkering down at home trying to keep warm, here are some small changes to improve your life every day. when considering implementing lifestyle changes, make gradual adjustments that are easier...
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  our version of granola is what every other granola wishes it could be—nutty, chocolatey, and perfectly salty-sweet.   it’s lovely served with almond milk, or great out of hand. for added protein, serve over yogurt or layer over a...
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