journal

Breakfast is often described as the most important meal of the day, providing it supplies us with sustenance and energy for whatever the day has in store.   As nutritionist Adelle Davis famously said in the 1960s: “Eat breakfast like a king, lunch...
Continue reading
We’re kicking 2020 to the curb! renuut is an exclusive 28 day workout and plant-based meal plan of deliciously healthy recipes designed to help you get lean, feel lighter and glow.  Team pick?  Our Jungle Curry - it  busts weeknight stress at the...
Continue reading
  Welcome. You have officially reached guacamole nirvana, just less calorie-laden. We have substituted avocado with sweet juicy little peas, added lime, jalapeno and coriander, then studded it with jewel-like pomegranate seeds.   It’s almost too pretty to eat. Almost…....
Continue reading