journal

How does Wholefood Educator, Kristen Pavez like her nuut made? In her favourite sweet treat - Raw chocolate mint balls. Go nuuts!    raw chocolate mint balls 350g raw almonds 150g medjool dates 80g coconut oil 2.5 TBSP raw cacao...
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Think your daily smoothie is super healthy and keeping your weight under control? Made right, a highly riffable smoothie makes perfect nutritious sense. But even some of the most wholesome ingredients can ramp up the calories and interfere with weight loss goals, or...
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Breakfast is often described as the most important meal of the day, providing it supplies us with sustenance and energy for whatever the day has in store.   As nutritionist Adelle Davis famously said in the 1960s: “Eat breakfast like a king, lunch...
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