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Think your daily smoothie is super healthy and keeping your weight under control? Made right, a highly riffable smoothie makes perfect nutritious sense. But even some of the most wholesome ingredients can ramp up the calories and interfere with weight loss goals, or...
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Breakfast is often described as the most important meal of the day, providing it supplies us with sustenance and energy for whatever the day has in store.   As nutritionist Adelle Davis famously said in the 1960s: “Eat breakfast like a king, lunch...
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We’re kicking 2020 to the curb! renuut is an exclusive 28 day workout and plant-based meal plan of deliciously healthy recipes designed to help you get lean, feel lighter and glow.  Team pick?  Our Jungle Curry - it  busts weeknight stress at the...
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