INTERMITTENT FASTING (16:8)

Popular and effective as it's easy to incorporate into most lifestyles.

nuut is ideal for Intermittent Fasting ie a form of 'time restricted’ fasting, where you consume all of your daily food within a specific window of time.

This window can range from one hour (also known as the One Meal A Day or OMAD fast) or up to twelve hours.

Usually, fasting ratios are broken up into ’no food window’ and ‘food window’.

For example, 16:8 means 16 hours without food (just water, non caffeinated herbal tea) and an 8 hour window in which to consumer your nuut or food intake.

Fasters usually have 2 or 3 meals during the ‘food window’.

If you use nuut during the food window, as part of your 2 to 3 meal intake, you will feel satiated whilst closely monitoring your calorie intake, allowing maximum weight management.

We recommend 1 nuut every day, within your food window.

Try our FASTING Starter Bundle (1 month supply)

28 meal sachets £89
1 nuut x thermos shaker £19.90
1 nuut display box £5

Regular Price £113.90
Bundle price £79 (saving £34.90) £2.82 per serve