how to

use nuut when you are intermittent fasting

FASTING Starter Bundle (1 month supply)

Main advantage: Effective because its relatively easy to incorporate into most lifestyles.

nuut assists a form of 'time restricted’ fasting, where you consume all of your daily food within a specific window of time.

This window can range from one hour (also known as the One Meal A Day or OMAD fast) or up to twelve hours.

Usually, fasting ratios are broken up into ’no food window’ and ‘food window’.

For example, 16:8 means 16 hours without food (just water, non caffeinated herbal tea) and an 8 hour window in which to consumer your nuut or food intake.

Fasters usually have 2 or 3 meals during the ‘food window’.

If you use nuut during the food window, as part of your 2 to 3 meal intake, you will feel satiated whilst closely monitoring your calorie intake, allowing maximum weight management.

We recommend 1 nuut, within your food window.

Try our FASTING Starter Bundle (1 month supply)

  • 28 meal sachets £89
  • 1 nuut x thermos shaker £19.90
  • 1 nuut display box £5

Regular Price £113.90
Bundle price £79 (saving £34.90) £2.82 per serve


FASTING Maintenance Bundle (2 month supply)

Main advantage: A great tool for long term weight management

nuut is also a perfect nutrition solution if you are doing the 5:2 (The Fast Diet or Fast 800), or 5 days food, 2 days fasting.

Made popular by Dr Michael Mosley, 5:2 involves calorie restriction on 2 days out of 7 (e.g. 500-800 cals).

These 2 days are categorised as VLCD (Very Low Calorie) and usually aren’t consecutive

On the other 5 days, you eat relatively normally (although it is advised that caloric intake is moderate below 1800 -2500 cal.

nuut is perfectly suited for the 2 fast days.

We recommend 2-3 nuut sachets on fast days, which will supply you with most of the allowed calories, plus over 90% of your daily recommended vitamins and minerals.

It is also useful on non-fast days when you can consume 1 nuut to keep you satiated longer, stave off cravings as well as maintain a moderate calorie intake.

FASTING Maintenance Bundle (2 month supply)

  • 56 meal replacement sachets

Regular Price £166
Bundle Price £139 (Saving £27) £2.48 per serve


Fasting has caught the imagination of the nutrition/medical communities and has an increasing number of significant benefits.

Fasting has been shown to help with:

  • weight management
  • metabolism boost
  • blood sugar control
  • reduce insulin resistance
  • increase growth-hormone secretion
  • boost brain function
  • fight inflammation

nuut will help with * hunger cravings

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