PLEASE NOTE: Orders containing daily balance are estimated to be shipped in their entirety by April 23rd.
Bottle shape will differ slightly from pictured and is olive green. We are working to correct the image shortly.
INTERMITTENT FASTING (16:8)
Popular and effective as it's easy to incorporate into most lifestyles.
nuut is ideal for Intermittent Fasting ie a form of 'time restricted’ fasting, where you consume all of your daily food within a specific window of time.
This window can range from one hour (also known as the One Meal A Day or OMAD fast) or up to twelve hours.
Usually, fasting ratios are broken up into ’no food window’ and ‘food window’.
For example, 16:8 means 16 hours without food (just water, non caffeinated herbal tea) and an 8 hour window in which to consume your nuut or food intake.
Fasters usually have 2 or 3 meals during the ‘food window’.
If you use nuut during the food window, as part of your 2 to 3 meal intake, you will feel satiated whilst closely monitoring your calorie intake, allowing maximum weight management.
We recommend 1 nuut every day, within your food window.
Try our Starter Bundle (1 month supply)
- 28 meal sachets
- 1 nuut x thermos bottle
- 1 nuut display box
