Bottle shape will differ slightly from pictured and is olive green. We are working to correct the image shortly.
INTERMITTENT FASTING (16:8)
Popular and effective as it's easy to incorporate into most lifestyles.
nuut is ideal for Intermittent Fasting ie a form of 'time restricted’ fasting, where you consume all of your daily food within a specific window of time.
This window can range from one hour (also known as the One Meal A Day or OMAD fast) or up to twelve hours.
Usually, fasting ratios are broken up into ’no food window’ and ‘food window’.
For example, 16:8 means 16 hours without food (just water, non caffeinated herbal tea) and an 8 hour window in which to consume your nuut or food intake.
Fasters usually have 2 or 3 meals during the ‘food window’.
If you use nuut during the food window, as part of your 2 to 3 meal intake, you will feel satiated whilst closely monitoring your calorie intake, allowing maximum weight management.
We recommend 1 nuut every day, within your food window.
Try our Starter Bundle (1 month supply)
- 28 meal sachets
- 1 nuut x thermos bottle
- 1 nuut display box
